Categories
Health

The Main Causes of Hair Loss in Women

Don’t ever think that hair loss in women as some kind of laughing matter. Hair loss in women, as it is in men, is a serious concern to the affected individual. In the case of women, it is more distressing for them to see copious strands of their remaining on their brush.

The reason why it is emotionally tough for women to see their hair dwindling is the fact that they associate it with their confidence. The thicker, more lustrous and silky their hair is, the more confident they are about themselves.

Notice how women are more confident and beaming with themselves if they know that they have a full-bodied crowning glory on their head. Women who knows how to thicken hair naturally are lucky to have found the secret.

Thinning hair in women can shake-up their self-esteem because hair loss will make them look less attractive, less pleasing to the eyes of the world. For women who are afflicted by this must know and understand why their hair loss is happening and if there are ways they could reverse it.

Stress

Regardless if the nature of your daily stress is brought about by the demands of your job or if your relationship is on the rocks and that is giving you so much stress, it will eventually take its toll on your hair.

The more stressed you are, the higher are the chances that your testosterone levels would also increase. With this happening, it can put your hair growth cycle on the line.

What to do

Make some time for your self and self-care. Everything you know that can help you relax and chill, do it. Release your stress in whatever way you know. The operative word here is to destress yourself. Your hair loss is likely to stay for as long as you remain under the pangs of stress.

thicker hair during pregnancy
thicker hair during pregnancy

Giving Birth

During pregnancy, you may notice your hair having more luster. It seems to have more vibrancy than ever before. Fact is, women’s hair at their best shape during pregnancy. This can be attributed to the increased surge of estrogen in their bodies. But this would go back to normal levels again after giving birth. Thus, thinning of hair volume may occur. However, there is no need to be alarmed if it falls out sometime after giving birth.

Almost half the population of women today suffer from postpartum hair loss. This type of hair loss can be attributed to the hormonal imbalance that occurs right after pregnancy or after giving birth.

What to do

There is nothing you should do here. You just need to allow time to run its course. Doing so will eventually allow your hormones to get back to its normal levels again. The use of a hair growth product would be most recommended should you want to have a faster recovery process.  But as stated, this type of hair loss is only temporary.

Anemia

This is an abnormal condition of the blood in which the human body is rendered as having a severe deficiency in iron. This signifies that it may not have enough amount of red blood cells which takes charge of carrying and distributing oxygen to the different areas of the body.

However, female hair loss is not the sole symptom you should watch out for. Hair loss may be accompanied by severe weakness, fatigue, and sometimes even headaches, too.  

What to do

You may want to reach out to your trusted licensed physician for this. Only a reliable medical professional can help you on this, by carrying out blood tests for you. Such a procedure would be vital in determining as to whether you are suffering from anemia or whatnot.

If in case you have reached your menopausal years, having a daily supplement of iron will help your body reach the ideal daily iron intake of 18 mg.

Tight Ponytails

athletes in tight ponytail

Wearing your shoulder length hair in a ponytail could be the quickest way to keep it off your face. However, if you will often have it too taut, that could induce stress on your hair follicles. Eventually, this can lead to a condition known as traction alopecia.

This is most common in African women, who by tradition, wear their hair in tight ponytails. It is also commonly observed in athletes who wear their hair in a ponytail every single day.  

What to do

Loosen up your hair. As much as possible, try to put a limit on how often you would wear your hair in a tied-up style. Abandoning this advice and wearing your hair in a ponytail all them  would eventually run the risk of putting your hair follicles on the line. Wearing your hair in a ponytail for a very long time will cause permanent damage to the follicles and thus keep it from growing back.

Categories
Health

Dietary Rules to Follow While on TRT Therapy

Men who are diagnosed as having a reduced amount of testosterone in their bloodstream and are slated to undergo a TRT therapy Melbourne program also need to be mindful of their food intake. Food items that you consume will somehow have an impact or influence the effectiveness of TRT hormone treatment. 

Below is a compilation of the best dietary rules that TRT patients should know and follow. Combining these dietary rules with your TRT treatment program, it is likely to help your body develop more muscles, make you look younger, lose more body fats, and feel better faster as opposed to just taking TRT alone.

  1. Involve yourself to an exercise program, and commit to doing it with regularity. 

I agree that this one is not a qualified diet recommendation. However, we know for a fact that we need to exercise and it is also paramount to the success of both your diet program and your TRT therapy. It would be most helpful if your exercise or workout regimen will involve the use of weights. A minimum of 3 – 4 sessions a week is ideal, each session lasting for an hour or so. 

During those occasions that you can’t do some rounds of weight-lifting, the alternative workout you can do is ride your bike instead or do some serious fast walking around your neighborhood. Any workout that is categorized as cardio will be good and highly recommended for this purpose.

      2. Make it sure that every meal you have has lots of protein in it. 

Every day your goal is to have 0.7 to 1 gram of protein for every pound of your bodyweight. As much as possible veer away from carbohydrates and fatty meals. And since TRT treatment is a lifetime commitment already, this signifies that your bagel with cream cheese eating days is all gone by now. 

You can have some salad for lunch but see to it that you accompany that with generous amounts of chicken. As for dinner, you can have grilled or steamed vegetables abundantly doused with olive oil and paired with 4 to 6 ounces of any kind of meat (beef, fish, pork, chicken, etc). 

3. Consume first high protein meal with loads of carbohydrates in it, two hours before you engage yourself to a workout. 

A good alternative we can suggest here is to treat yourself to a protein drink first. Do this an hour before you start your exercise. This will help in supplying your muscles with the right amounts of amino acids together with an array of other equally important nutrients while working out.  

It will elicit your body to produce more insulin which will take on the duty of bringing the amino acids and the manifold of other nutrients to your muscle cells. Once your muscles have them, they will surely be put to good use.

   4. Make sure that your system gets generous amounts of fiber. 

As a TRT patient, you need to have 20 grams of fiber every day. You can source fiber from various items like fruits, vegetables, beans, multi-grain bread, oatmeal, etc. If you are in doubt that you are getting good amounts of fiber from the food items that you are eating, you may consider instead the use of fiber supplements. 

   5. Avoid eating meals that come in a box.  

Generally speaking, the vast majority of the boxed foods that we have grown up to are made from highly-processed carbohydrates. A good deal of the obesity cases here in Australia are attributed to fast food meals. Therefore, as much as possible stay away from consuming such types of meals. Consume less to nothing of instant meals and more of the whole, farm-fresh foods.

Did you know that the vast majority of men who have reduced amounts of testosterone in the bloodstream learn only about their condition after submitting themselves to a TRT doctor for a series of blood tests? 

If you are suspecting that you may be next in line and indicating signs of low T-levels are in your system, eventually this will create an impact to the quality of your life. Start reaching out to a reputable physician and learn more about testosterone, its important role in your body systems, and how TRT therapy in Melbourne could help when you have a deficiency in this area.

Categories
Health Home Improvement

Is It Too Difficult to Keep Your Outdoor Spa Sydney Clean?

If your fitness is among your top-most concerns in the world, having your outdoor spa Sydney naturally becomes a necessity. This is true most especially when you have a penchant for what swimming exercise can do to your body. 

Homemakers and housewives are often wondering if the upkeep for such an outdoor water entertainment feature would be difficult, demanding, or too expensive. What does take to keep it well-maintained? The answer to this question will depend upon the model and make of your best acquired outdoor spa in Sydney

Today, what we have in the market is a manifold of different types of swim spas. With that, the maintenance features they will require will also vary considerably. If you have good plans for buying your unit anytime soon, you should make your own research about this matter. 

Or perhaps you may reach out to a reputable dealer right away for this and inquire about what exactly are the things involved in the usual routine cleaning task for an outdoor swim spa.  

pool cleaning

So, how should we go about in the upkeep of a swim spa? Here is a glimpse into this to give you a good idea on what to expect. But before anything else…

Is It Worth To Buy and Invest in a Swim Spa?

If you are contemplating on whether it is a sound investment to have a swim spa installed onto your property, we will give you a resounding yes to this question. An outdoor swim spa gives you the best of both worlds, that is it allows you to enjoy a relaxing time and unwind under the massaging of water jets. 

At the same time, it is also a great way to keep your body in shape because it gives you a complete workout, too. 

Too many people out there, installing a traditional swimming pool to their backyard is completely out of the question. One of the two common reasons people have is that they have very limited space in their property. 

Installing a swimming pool beside their house is not an option. Others are at a cross in having to decide whether to have a swimming pool but at the same time, they also want the features of a hot tub. But they can’t have both. 

In such cases, the ideal is an outdoor spa Sydney.

How Difficult Is It to Keep It Clean? 

Compared to a traditional swimming pool, the sheer size of outdoor swim spas make them much easier to clean and maintain. The most recent models and makes for swim spas we have today are the product of leading technology, which minimizes the need for hard maintenance and cleaning of the swim spa. 

Another good thing about these outdoor water entertainment features is that they have minimal to no downtime at all. 

Consider looking for outdoor swim spas that are designed to filter through thousands of water gallons an hour via the unit’s pumps. This is your surefire guarantee that its water, the one that you and your household members will soak into, is filtered multiple times every single day.